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Diastasis Recti Self-Care: Exercises, Tips, and When to Seek Help
If you’ve noticed a persistent bulge in your abdomen after pregnancy or feel weakness in your core, you might be dealing with diastasis recti self-care needs. Diastasis recti, a separation of the abdominal muscles, is common, affecting up to 60% of women postpartum, but it can also impact men and
How do I know if I have pink eye? When to go to the ER?
Suffering from red, swollen, and watery eyes, which can cause serious discomfort. You experience such pain due to pink eye, also known as conjunctivitis. It is usually caused by viruses, bacteria, or allergens. Pink eye can be mild, but it can sometimes cause a serious irritation that requires immediate medical
Muscle strain in chest
Pain in the chest can be a serious situation, as it might indicate heart or lung disease. This pain in chest could be due to muscle strain in chest. This type of pain occurs when pectorals or the intercostal chest muscles get torn or overstretched. Due to its location, many
What is a bone stimulator, and how do you use it?
Have you ever experienced a bone injury or encountered a delay in healing during post-surgical recovery? During this situation, doctors often recommend using a bone stimulator. They speed up the bone healing process and help in repairing the bone through electrical stimulation and low-intensity ultrasound. People who are about to
What Does Chest Muscle Pain Feel Like? Causes, Symptoms, and Recovery
Chest pain is confusing, as it might mimic heart pain. Not all chest pain indicates a heart-related problem, as a large number of chest pain cases happen due to chest muscle pain. This type of pain arises due to muscle strain in the chest or due to complicated issues such
How Long Is Mono Contagious: From Infection Diagnosis to Full Recovery
Infectious mononucleosis, commonly known as mono, is an illness that spreads through saliva. Many people wonder: How long is mono contagious, or when is it safe to go out normally? This situation depends on the person, the intensity of the infection, and other health factors. In some cases, it might
